Helping Australians make informed choices

From hydration and nutrition to packaging and sustainability, DrinkFacts helps you cut through the noise with clear, evidence-based information about non-alcoholic drinks in Australia

DrinkFacts is your trusted source for science-based information about non-alcoholic beverages in Australia

Why hydration matters

Drinking enough fluids each day helps the body function properly

Staying hydrated supports a wide range of essential bodily processes.

Regulate body temperature

Carry oxygen to cells

Maintain cell structure and function

Digest and absorb nutrients

Protect organs and tissues

Lubricate joints

Remove waste through urine and perspiration

Aid concentration, alertness and mood

Facts vs Myths

Clearing up common misconceptions

Myth

All soft drinks contain large amounts of sugar

Fact

Drink options vary widely, including no-sugar, low-sugar and reduced-sugar beverages alongside traditional ones.

Myth

Sweeteners are unsafe to consume

Fact

Sweeteners used in Australian beverages are approved by Food Standards Australia New Zealand (FSANZ) and considered safe.

Myth

Bottled water is no different to tap water

Fact

Both are safe, regulated options, choice comes down to convenience, taste preference and access.

Myth

Recycling doesn't really make a difference

Fact

PET, aluminium and glass containers are highly recyclable and can become new packaging within weeks.